![]() Use slight pressure to brace your backs straight against each other and use the legs to twist deeper.Then, reach your left hand behind you to grab hold of your partner’s right thigh.Both people put their right hand on their own right knee.On an exhale, twist clockwise and spiral around together.Inhale and feel your spines lengthen together.Sit back-to-back with your legs crossed.The great thing about this pose is how easy it is to keep the spine straight because of the support from your partner. Swap back and forth to continue slowly opening the stretch for both of youįor a final seated warm up, try out this gentle twist using your partner’s knee to leverage your back deeper.Once you feel your hamstrings warm up, take turns holding the forward fold and communicate with your partner about how much they should lean back to gently pull you forward.Very slowly begin rocking back and forth one partner leans back and the second partner can slowly fold forward.Take hold of your partner’s wrists or forearms (not their hands) and form a nice comfortable grip.Press the bottoms of your feet against each other. ![]() If you are different heights, adjust the width of your legs to accommodate.Sit facing each other with your legs in a straddle position (wide V) position, touching feet.There are several modifications depending on each partner’s flexibility. Release and warm up your hamstrings and low back with this modification of paschimottanasana. Exhale and round forward into a C-shape, using your linked forearms to brace against each other and suck your stomachs inward, leaning back until you feel a nice stretch.Inhale together and slide your shoulders down the back, arching your spine like a floor cat pose, pushing your chests toward each other.Rock back and forth a little to explore your trust when leaning back.Take hold of each other’s forearms, one partner with hands on top of elbows and the other partner with hands beneath.Sit cross legged opposite of each other, knees touching.Try syncing your breath together to prepare for upcoming poses. The perfect warm up for your spine and breath. Seated Easy Yoga Poses for Two People Partner Seated Cat-Cow Whether you want to stay on the ground or try out acro yoga poses, we have 15 different partner yoga poses for two people to try whether you are a beginner or a seasoned yogi. These more advanced yoga poses have one person as a base and the other lifted off the ground. As a couple, I’ve found that yoga with my partner has strengthened our relationship and made us laugh our butts off!Īcro is a unique type of partner yoga that brings practitioners into more acrobatic and “flying” yoga poses. There are hundreds of easy yoga poses for beginners to try with a friend, yoga instructor, or significant other. It’s a whole different world of yoga that builds on your individual practice while also creating more community. Partner yoga simply means any yoga poses that are done with two people. Strengthen core, shoulders, legs, and joints.Get a deeper stretch than you could alone.Feel more connected to your friend or yoga partner.Build accountability in your yoga practice.Two-person yoga helps us improve our relationships both on and off the mat.Ĭouples yoga and its more advanced variations, acro yoga, are an opportunity to connect mentally, emotionally, and physically.Įxpect plenty of laughter, goofy mess-ups, and hilarious communications! Other benefits include: We build accountability for our exercise routines while simultaneously opening ourselves up to the fun, vulnerability (and maybe a little embarrassment) of messing up and learning together. Practicing yoga poses for two people are transformative because they facilitate connection while relaxing and strengthening our bodies. It is hard to be vulnerable and share hidden parts of ourselves when everyone else seems like they have their lives perfectly together on social media. On a deeper level, many people in this modern world (myself include) have an underlying fear of intimacy. Of course, we find deep release and inward reflection on the mat alone, but partner yoga takes this to the next level by helping us let go of our ego in a social setting. Yoga poses for two are all about letting go. 1 Friends and Couples Who Yoga Together, Stay Together!.0.5.3 Balancing Warrior III Yoga Pose with Partner.0.5 Intermediate Couples Yoga Poses for Two People.0.3 Seated Easy Yoga Poses for Two People.
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